septiembre 23, 2023 11 lectura mínima 1 Comentario
While genetics play a key role, your diet, pollution, weather, and your overall approach to hair care are all critical to maintaining healthy hair.
Find out how to make your hair healthy with a proper diet and care that can keep it soft, shiny, and smooth. Work with your hair’s natural flow. Give the hair what it wants with these 11 tips for healthier hair this year.
The body also uses other vitamins and minerals as the building block of healthy hair. So be sure to eat foods that check all of the essential vitamin boxes. Most importantly, eat at least 45 grams of protein daily. Good hair foods include:
Diets with inadequate protein can result in weak, brittle hair and loss of hair color, as well as loss of hair itself. Even if you are a vegetarian, there are plenty of high-protein nuts and veggies to add to your diet.
Increasing your intake of omega-3 fatty acids may stimulate your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health.
Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring. Other good sources include:
Complex B vitamins play a role in hair growth, and are essential for metabolism and nervous system function.
B vitamins help with hair growth because they play a key role in producing red blood cells, which carry oxygen to the scalp so that hair follicles can generate new hair.
Your body can not store most of the essential B vitamins for long. So high vitamin B foods should be in high rotation in your diet to keep your stores replenished. These foods are rich in vitamin B.
Zinc is one of the most abundant trace elements in your body. Having the right amount of zinc plays a role in almost every aspect of health. Zinc is a big deal for hair and skin health.
Zinc deficiency can cause hair to shed. It also causes lowered immune system, brain fog, low blood sugar, and many other negative symptoms.
Incorporate nuts like Brazil nuts, walnuts, pecans, cashews, and almonds into your diet to combat shedding and keep your scalp healthy.
Eat and drink an abundance of:
A multivitamin or zinc supplement can enhance your diet when necessary. Pay close attention to how much zinc is in your supplement.
Women need 8mg per day of zinc, men need 11mg. Some zinc supplements are 40mg - 50mg, you may need to break your vitamin in half.
Tips for healthier hair this year: eat a lot of healthy foods
When it comes to tips for healthier hair, there are conflicting opinions about how often to shampoo your hair. For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently.
It all comes down to personal preference and individual needs. This depends on your hair type and texture, your hair’s porosity, and how you use hair products.
Hair type means how straight or curly your hair grows. Knowing your hair type and texture will help you choose the right products and styles to keep your hair healthy.
Straight hair does not curl or wave naturally. The natural oil from the scalp tends to distribute onto your hair more easily. If you have straight hair, limit deep moisturizing treatments to keep hair clean and bouncy.
Wavy hair tends to have texture starting around eye level with hair being virtually straight up to the root. This hair type has loose waves to defined S-shaped waves through to the ends.
Limit products that add too much oil to the hair so your waves aren’t weighed down. This hair type loves moisturizing shampoo and light conditioner.
Curly hair starts curling close to the root. It varies from defined S curls to tightly wound curls. This hair type usually comes with lots of volume and some unwanted frizz. Curly hair loves moisturizing products with some added oil.
Coily hair is the most textured hair type. It is also the most delicate. It’s important to give your coily hair lots of moisture with deep conditioning masks and natural oils to keep it strong and healthy.
Wash-and-go styles are recommended as opposed to protective styles like braids. The healthiest state for coily hair is loose and free to keep up with moisturizing treatments and avoid harsh pulling.
Imagine hair porosity levels like the difference between wearing a raincoat (Low) or a cotton t-shirt in a thunderstorm (high).
Low porosity is like strands are wearing a raincoat. It’s hard for moisture to get in. Here are a few characteristics of low porosity. Your hair takes a while to feel wet in the shower. Strands are slick and don’t hold curls well.
Products may seem to sit on top of the hair rather than sink in. Use deep conditioning treatments, glycerin-based shampoos, and cream-based hair care.
Low porosity hair stands up to heat styling more easily and can handle warmer water in the shower.
When it comes to actionable tips for healthier hair, let's talk about medium hair porosity.
Medium (normal) porosity is like strands wearing denim, so the moisture gets through more easily. You may notice a lot of products and tools work just as expected.
Hair tends to hold curl and doesn’t have a lot of breakage. In this case, protecting your hair’s natural moisture is the goal.
Use a lightweight conditioner and only use heavy moisturizing treatments once a month. Air dry your hair as often as possible.
High porosity is like the hair is wearing cotton, it soaks up moisture immediately. Your hair may feel brittle and break easily.
It can seem like each strand soaks up hair care products so you have to use more to see results. High porosity hair holds curl well but is quite prone to heat damage. Use products that reverse cuticle damage.
Oils, deep conditioners, and hair masks will help to increase moisture and make strands stronger.
Using the wrong shampoo and styling agent can cause significant hair damage. Look for products that are right for your hair type — oily , normal, or dry — and target any problems you have, such as dandruff.
Try to avoid shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. And remember, cost doesn’t necessarily indicate the quality of a product.
An everyday shampoo is made for most hair types to be able to use every day. This Tourmaline Shampoo is great for coarse, curly, fine, thick, thin, or processed hair. It has 11 active amino acids like alanine, proline, serine, and isoleucine.
It also has tourmaline powder infused into the shampoo, penetrating the hair with negative ions. Fighting frizz, adding hydration, and promoting regrowth in sparse areas.
This works best for hair without any specific problems. Not too dry or oily, with no excess frizz or breakage. This category of shampoo is neutral and gentile without strong cleansers.
If you use hair products meant to treat a certain issue, you may end up over-drying, or weighing hair down with excess oil. Follow up with a mild conditioner.
Moisturizing shampoo is meant for hair that is frizzy, dry, color-treated, or curly. This type of shampoo contains nourishing oils that penetrate the hair and add moisture back in.
Curly or dry hair benefits from the added moisturizing properties and will become more smooth instead of being weighed down. After washing, use a high moisture conditioner.
This type of shampoo is not for every wash. This is one tool to have in your kit, but not an everyday driver. Clarifying shampoo helps to remove excess oil and product build-up.
Use it as a deep clean once or twice a month and always follow up with a high moisture conditioner.
Dandruff shampoo is made specifically to treat a scalp condition. Dandruff is a fungal infection, so this type of shampoo has antifungal ingredients to heal the infection and bring the good bacteria back to your scalp.
Only use this kind of shampoo if you have dandruff, don’t use it as prevention.
Next on our list of tips for healthier hair this year is to conditioner your hair regularly.
Conditioning after shampooing is an important step in keeping your hair moisturized, shiny, soft, and manageable. You can choose a separate conditioner or a shampoo with a built-in conditioner.
However, we recommend using a separate conditioner after you shampoo. Most 2-in-1 formulas are not the best for your hair. The combined formula doesn’t allow hair to get the real benefits of conditioner.
Your shampoo washes away the oil and build up, but also strips some of your natural oils. Using a separate conditioner adds beneficial oils back into the hair to keep it strong and healthy.
Comb conditioner through for even distribution. Leave it in your hair for two to three minutes before rinsing out. The best results come from leaving conditioner in longer.
Let your conditioner soak in for your entire shower routine, then rinse with cold water. Cold water closes the hair cuticle after absorbing the moisturizing conditioner.
Just like shampooing, not everyone needs to condition every time they wash their hair. For some styles, you can skip the conditioner to help curls hold longer. Experiment to find what works best for your hair.
Eight on our list of tips for healthier hair is to use hair masks.
Using a hair mask nourishes and hydrates your hair. It makes hair stronger by penetrating deep and making strands healthier from the inside out.
Hair masks are different from everyday conditioners. They contain rich butters and oils that are more hydrating and concentrated. A mask is left on the hair longer to allow your hair to soak up all of the goodies.
You can expect:
Using a hair mask isn’t an everyday thing. It’s best to mask once a week, but check in with your hair. If your hair already has plenty of moisture, it may be best to use it once or twice a month.
Of course, we can't do a list of tips for healthier hair without mentioning this one. Experts suggest that many people over-shampoo or shampoo incorrectly. The standard rules of thumb are:
Treat hair gently when it’s wet — it’s three times more vulnerable to breakage. Time for a little science!When hair is wet, the proteins your hair is made of become weaker.
That means all of the things that hold each strand together become more delicate. Wet hair doesn’t snap right back into place like dry hair does. It’s more affected by pulling, stretching, and bending.
Avoid rough handling your wet hair to prevent permanent damage.
Don’t rub wet hair excessively with a towel. Instead, use a microfiber towel or soft t-shirt. Use a wide-tooth comb to detangle, but don’t comb too much or brush wet hair. Allow your hair to dry halfway before detangling.
Harsh shampoo, hair treatments, styling products, and excessive brushing contribute the most to poor hair health. However, other culprits include:
Keep these tips for healthier hair in mind:
Stay tuned for more of the savviest tips and tricks in the hair game. Drop a comment below and tell us how you make your hair healthy and happy!
To make your hair healthier, maintain a balanced diet rich in vitamins and minerals, stay hydrated, and minimize heat styling and chemical treatments.
Use sulfate-free shampoos and conditioners, avoid excessive brushing or combing when wet, and use a wide-toothed comb.
Trim regularly to prevent split ends and protect hair from UV damage with hats or products containing UV filters. Additionally, apply deep-conditioning treatments, like masks or oils, once a week to nourish and moisturize your hair.
Yes, hair can become healthy again with proper care and maintenance. Regular trims, a balanced diet, and adequate hydration help prevent damage and promote healthy growth.
Using gentle hair products, minimizing heat and chemical treatments, and incorporating deep conditioning treatments can restore hair's health, shine, and strength over time.
Consistency and patience are key in the journey to healthier hair.
Unhealthy hair is characterized by various issues like dryness, split ends, breakage, excessive frizz, and a lack of shine. It can result from factors such as excessive heat styling, chemical treatments, poor diet, inadequate hydration, and overuse of harsh hair products.
Unhealthy hair may also be prone to tangles, dullness, and a lack of elasticity, making it more susceptible to further damage.
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