January 22, 2024 7 min read
What are some of the most effective ways to make your hair grow faster? Continue reading to learn more in this article.
Hair growth is a fascinating process - we are born on average with over 100,000 hair follicles on our head, which go from the anagen (growth phase) for several years, move into a transition phase which lasts for about 10 days, and end with the telogen (resting phase) for about 3 months before the cycle restarts.
During the anagen phase, our hair grows by 1 cm every 28 days - however, in some occasions, this growth may be slower due to factors including age, genetics, lifestyle, hormonal changes and more.
So, what do you do if you want to make your hair grow faster and stronger? Luckily, there are a few things that you can do to speed up the process and build your way to a more beautiful, luscious hair.
So, without further ado, let's get right into it:
If you want to make your hair grow faster, it's important to have a good understanding of how hair growth works exactly. We mentioned it briefly at the beginning, but let's take a look at the details of the hair growth process:
It all starts here, with the anagen phase - also known as the growth phase, which lasts from 2 to 6 years or longer. This is where hair follicles are growing actively, with the cells in the root of the hair dividing rapidly.
A new hair is formed and pushes out the club hair (a hair that is no longer growing) to take out its place. During this phase, you can expect a growth of 1 to 1.25 cm (0.39 to 0.49 inches) every 28 days.
Once the anagen phase ends, the hair follicles enter the catagen phase, which is significantly shorter than the anagen phase - it only lasts for about 10 days. During that stage, the hair follicle shrinks and detaches from the dermal papilla.
This is a period of hair follicle renewal - the lower part of the hair follicle collapses, and the remaining part of the hair, known as the club hair, is pushed up to the surface.
This is the final stage of the hair growing process, which usually lasts for approximately 3 months. During this phase, hair neither grows nor falls out - it is completely at rest.
Approximately 10-15% of all hairs are in this phase at any given time. At the end of this phase, the hair cycle restarts, and the hair follicle begins the growth phase again, restarting the cycle .
So, now that you have a better understanding of how hair growth works, what are the best ways to make your hair grow faster? Let's take a look:
Undoubtedly, one of the most important things you can do to make your hair grow faster is to make sure that you are eating a sufficient amount of protein - according to Harvard University, the recommended dietary allowance is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
But why is protein so important for hair? The answer is quite simple - hair strands are primarily composed of a protein called keratin, which is essentially the structural building block of your hair.
An adequate protein intake ensures that your hair can maintain its structure without getting weak or damaged. In addition, a protein deficiency shift hairs from the growth phase (anagen) to the shedding phase (telogen) more rapidly, resulting in hair loss and slower hair growth.
Some healthy foods for hair that contain a good amount of protein include:
While we are still on the topic of healthy eating, another thing to keep in mind is that protein isn't the only nutrient you should care about when it comes to making your hair grow faster.
Your hair needs essential nutrients such as vitamins (like A, C, D, and E), minerals (such as iron, zinc and selenium), as well as essential fatty acids like Omega-3 fatty acids.
For this reason, it is best to avoid restrictive diets - they often lead to deficiencies in essential nutrients needed for healthy growth, which weakens the hair strands and slows down hair growth, on top of increasing hair thinning and shedding.
If you want to make your hair grow faster, another important component is to ensure that you have a good scalp care routine. Scalp is extremely important for ensuring healthy hair growth - it is the foundation of hair as this is where hair follicles are located.
A clogged, inflamed, or damaged scalp can hinder the functioning of hair follicles, leading to weaker hair growth or even hair loss. In addition, a healthy scalp promotes good blood circulation, which is crucial for transporting nutrients and oxygen to the hair follicles.
If you want to enjoy a healthy scalp, we highly recommend the NuMe Hairology Scalp Serum - made with the power of four core plants, it transforms the hair into its highest potential.
Another great way to make your hair grow faster is to add argan oil to your hair care routine. Often referred to as "liquid gold", this oil made from the kernels of the Moroccan argan tree is rich in fatty acids and have great moisturizing properties.
Moisturized hair is less prone to breakage, which can result in the appearance of thicker and fuller hair. This oil also promotes a healthy scalp, which is essential if you are looking to make your hair growth faster.
It can reduce dryness and flakiness, thus creating a better environment for hair growth. We highly recommend the NuMe Argan Oil Serum.
If you want to make your hair grow faster, here is another great tip we have - use vegan or plant-based hair products! As opposed to regular hair products, which are often full of sulfates, parabens and silicones, vegan products use natural ingredients that are more gentle to the hair.
This type of products often contain natural oils, vitamins, and minerals that are beneficial for hair health, and don't lead to breakage, damage or build-up.
Ingredients like coconut oil, argan oil, aloe vera, and various essential oils can provide nutrients, improve moisture retention, and strengthen hair over the long run. Check out the NuMe vegan hair care line.
Speaking of the scalp, we can't forget to mention the importance of incorporating regular scalp massages if you want to make your hair grow faster, stronger and healthier.
Massaging the scalp is an excellent way to improve blood circulation to the hair follicles, which brings more nutrients and oxygen for healthier hair growth. Regular massages also help regulate the production of sebum, keeping the hair and scalp naturally moisturized.
It also helps to reduce stress - stress can absolutely hinder the growth of your hair, so you want to ensure that you avoid it as much as possible.
While trimming your hair regularly doesn't actually make it grow faster in the literal way - as hair growth occurs at the scalp level, not the ends - it can still be highly beneficial for optimal health growth.
That's because regular trims prevent split ends and breakage, maintaining overall hair health. This can make hair appear thicker and longer over time, as it reduces hair loss from the ends.
When it comes to making your hair grow faster, keep in mind that smoking and excessive alcohol consumption can have the opposite effect, so you should be very careful with them, and avoid them as much as possible.
Smoking restricts blood flow to the scalp, reducing the amount of nutrients and oxygen reaching hair follicles, which can hinder growth. It also increases free radicals, leading to damage and premature aging of hair.
On another hand, alcohol consumption, particularly in excess, can lead to dehydration, which affects the health of hair follicles, potentially leading to weaker hair growth.
Alcohol can also deplete essential nutrients important for hair health, like zinc and vitamin B, further impeding healthy hair growth.
If you are a fan of thermal heat styling as much as we are, we have good news for you - you won't have to stop doing it if you want to make your hair grow faster. Just keep in mind that you will have to take some preventive measures:
Avoiding damage to your hair is essential to ensure that it will grow quickly and healthily.
Chemical treatments can damage hair, making it weaker and more prone to breakage. This counteracts efforts to grow hair longer, as damaged hair often needs to be trimmed to maintain health.
Avoiding harsh chemicals helps in retaining hair strength and length.
To promote natural hair growth, maintain a healthy diet rich in vitamins and minerals, especially those known for hair health like biotin, vitamin E, and omega-3. Regular scalp massages stimulate blood flow.
Minimize heat styling and chemical treatments to reduce damage and breakage.
Increasing hair growth speed involves a holistic approach. A balanced diet, rich in proteins, vitamins, and minerals, particularly biotin and vitamin E, is essential. Regular scalp massages enhance blood circulation.
Minimizing stress, avoiding harsh chemical treatments, and reducing heat styling also contribute to healthier, faster-growing hair.
Hair growth can accelerate due to hormonal changes, often seen during puberty, pregnancy, or with certain medications. A high-protein diet and good nutrition can also promote faster hair growth.
However, factors like genetics play a significant role in determining hair growth rate.
To grow thicker hair, focus on a nutrient-rich diet with proteins, vitamins A, C, D, E, and minerals like iron and zinc. Scalp massages stimulate blood flow, promoting hair health. Regular trims prevent split ends.
Avoid harsh chemicals and heat styling to reduce damage. Manage stress, as it can impact hair thickness.
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