July 06, 2023 7 min read
Should you wash your hair every day in the summer? Continue reading to find everything you need to know about washing and protecting your hair during your next holiday.
It’s summertime, and we are absolutely living for it! However, with the long days of sunshine, beach trips, and outdoor adventures come new challenges when it comes to hair care.
As the temperatures rise, many us find ourselves sweating more; add to that the chlorine from swimming pools, the saltwater from the sea, and the strong UV rays which can have a damaging effect on the hair, and the mix that may lead to a hair disaster is complete.
All of these factors lead to a very common dilemma: should you wash your hair every day in the summer? We already know that washing your hair every day is not a great practice because it can dry it out, but do things change in the summer?
In this article, we will help you figure out if you should wash your hair every day in the summer, and we will give you some of our best tips on how to take care of your precious mane when the sun comes out. So, without further ado, let’s dive right into it:
If you are here for the short answer, here it is:
Ideally, you should avoid washing your hair every day in the summer. Frequent washing may strip the natural oils of your hair, making it dry and frizzy. In the cases where you go to the beach every day and wet your hair with saltwater, it is recommended to rinse it thoroughly with fresh water to remove salt and prevent any potential drying or damage.
You don’t need to wash your hair with shampoo every day, but you should consider using a conditioner or a moisturizing spray to keep it hydrated and minimize potential damaging effects from saltwater.
As a general advice, it’s important to keep in mind that the frequency of washing will depend on the hair type, scalp condition, and lifestyle. For example, oily hair may benefit from more frequent washing, while dry or curly hair can go longer between washes.
For this reason, it’s always good to experiment with washing frequency to find the perfect routine for your hair. This means that, whether you are going on a summer holiday or a winter holiday, you will always know how to take the right care of it under any circumstances.
Now that you know the short answer to the question "Should I wash my hair every day in the summer?", it's time to dive a little bit deeper, and get a better understanding of exactly how summer heat and other environmental factors affect your hair.
While the sun is a great source of the much-needed vitamin D, frequent exposure, especially during peak hours - between 10 am and 4 pm - can be extremely damaging for both your skin and your beautiful mane. Let's take a look at the ways in which summer heat can affect hair:
To protect your hair from the effects of summer heat, it's important to follow a few preventive measures, which will cover in the next sections of the article, so stay tuned for those!
Chlorine in swimming pools and saltwater from the sea can also have a negative impact on your beautiful hair. So, if you are enjoying your summer holiday at the beach or the swimming pool, you should be aware of the following negative effects if you are not taking the right measures:
Both chlorine and saltwater can act harshly on your hair, stripping it away from its natural oils and leaving it dry and more susceptible to damage. Chlorine, in particular, can have a strong drying effects - keep in mind that it's used as a disinfectant in swimming pools, so it has to be strong.
Saltwater, although less harsh than chlorine, can still contribute to dryness and roughness. So, it's important to rinse your hair thoroughly with fresh water after swimming to ensure that you are keeping it clean from these elements.
Just like exposure to heat and the sun's harmful UV rays, chlorine can cause color-treated hair to fade or change its hue and look paler. Essentially, what happens is that it creates a chemical reaction with the pigments in your hair, resulting in a lighter or greenish tint, especially in blonde or light-colored hair.
Another effect of chlorine and saltwater is that it may cause your hair to become frizzy, rough, and tangled. The chemicals in chlorinated water can disrupt the cuticles of the hair, leading to an uneven surface and increased friction.
Saltwater, due to its high salt content, can have a similar effect on the hair, although not as harsh. To prevent frizziness, it's recommended to use a deeply hydrating shampoo and conditioner such as the NuMe Vegan Tourmaline Hair Care Set.
Prolonged exposure to chlorine and saltwater can weaken the hair's structure, making it more prone to breakage and split ends. This is especially true for individuals with already damaged or porous hair.
While we all love summer, as we just mentioned, there are some potential negative effects of not taking proper care of your hair. Here are our top tips on how to take care of it so you can have a wonderful holiday:
By taking these steps, you can minimize the negative impact of chlorine and saltwater on your hair, helping to keep it healthy and vibrant throughout the summer season.
So, now that you know that the answer to the question "Should you wash your hair every day in the summer"?, let's answer some additional commonly asked questions:
The frequency of washing your hair during the summer depends on your hair type, scalp condition, and lifestyle. Generally, washing every 2-3 days is suitable for most people to maintain a balance between removing sweat, dirt, and excess oil while preserving the hair's natural moisture.
Adjust based on your individual needs and observe how your hair and scalp respond to find the ideal washing routine.
To keep your hair healthy in the summer, protect it from the sun with hats or UV-protective products, moisturize regularly with hydrating shampoos and conditioners, minimize heat styling, avoid excessive chlorine or saltwater exposure, and maintain a balanced diet for overall hair health.
Yes, summer heat can damage hair. High temperatures, UV rays, and exposure to elements can cause dryness, frizz, and color fading. Protect your hair with hats, UV-protective products, and moisturizing treatments. Minimize heat styling and stay hydrated to maintain healthy, resilient hair.
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