Got Thinning Hair? 10 Tips to Regrow Hair Naturally (It's Not Too Late!)

Are you suffering from thinning hair? Here are some of our biggest tips on how to regrow thinning hair naturally so you can restore your confidence.

Thinning hair can really take a toll on anyone's self-esteem, and while it's most associated with men, it also happens to women - and more often than you actually think.

In fact, research has shown that 40% of women experience hair loss and thinning by the age of 50, most commonly in the form of Female Pattern Hair Loss or Female Pattern Baldness - which involves the gradual thinning of hair on the top and crown of the scalp.

While the actual treatment for hair loss may vary depending on the person and the combination of factors that caused it in the first place, there are some tips to regrow your hair naturally - and in this article, we will discuss them in detail. 

But before that, let's clear out some doubts about hair thinning:

What is hair thinning?

Hair thinning refers to a reduction in the diameter or density of individual hair strands, leading to a decrease in overall hair volume. It is a common hair condition that can affect both men and women and is often associated with hair loss.

This condition can occur due to a variety of factors, including but not limited to:

• Genetics
• Age
• Hormonal changes
• Medical conditions
• Nutritional deficiencies
• Stress
• Excessive hair manipulation
• Hairstyles and hair treatments
• Autoimmune disorders
• Weight loss
• Excessive temperatures when thermal hair styling

Among other factors. So, if you are looking to regrow hair naturally, it is important to understand the underlying cause of hair thinning and hair loss in order to look for the most adequate treatment or plan.

10 tips to regrow thinning hair naturally

1. Maintain a balanced diet

One of the most important things that you will need to do if you want to regrow hair naturally is to maintain a balanced diet and lifestyle. This means eating the right foods for hair growth, including eggs, nuts and seeds, leafy greens, berries, avocados and legumes, among others.

A balanced diet plays an essential role in promoting overall health, and it can significantly speed up hair growth and reduce the rate of hair thinning.

If you are eating foods rich in vitamins, minerals and proteins - especially ones rich in biotin, zinc, iron, vitamin D, vitamin E, vitamin C and protein, you are ensuring that your hair follicles are thriving in a healthy environment, and getting all the essentials they need for optimal health.

On the contrary, nutritional deficiencies can lead to, or speed up hair thinning and hair loss. That's because hair follicles need essential vitamins, minerals and proteins to function and maintain a healthy growth cycle.

2. Engage in consistent physical activity

If you are looking to regrow hair naturally, another tip that shouldn't be missing from our list is a consistent physical activity. While exercise itself may not directly address the root causes of hair thinning, it can have positive effects on overall health, which can, in turn, benefit your hair health. 

Exercise plays an essential role in:

• Improving circulation - which means improved blood flow to the scalp, and ensuring that the hair follicles receive a steady supply of oxygen and nutrients.
• Stress reduction - stress is a huge contributor to hair thinning. For this reason, exercising can be beneficial as it reduces stress and promotes the release of endorphins that can impact your hair health positively. 
• Regulation of hormones - regular physical activity can help balance hormones, including the ones that are directly impacting the health of your hair. On the contrary, hormonal imbalances can contribute to hair thinning (as we mentioned earlier in the article).

3. Do regular scalp massages

Another way to regrow hair naturally is through regular scalp massages. Scalp massages are great for stimulating blood circulation, delivering more oxygen and nutrients to the hair follicles, which promotes healthy hair growth. 

They also stimulate the hair follicles, potentially encouraging dormant follicles to re-enter the active growth phase of the hair.

In addition, a good scalp massage is a great way to absorb hair care products and essential oils more effectively, on top of releasing tension in the scalp and relaxing the muscles.

And let's not forget about the relaxation and reduction of stress levels - as we just discussed, stress is one of the biggest contributors of hair loss and hair thinning. It pushes the hair follicles into a premature resting phase in which the hair stops growing and eventually sheds.

Pro tip: to perform a scalp massage, simply use your fingertips (not nails) to gently massage the scalp in circular motions, starting from the front hairline, and working your way to the back of the head.

Make sure to apply gentle pressure without causing discomfort - doing this several times a week can be highly beneficial.

4. Take supplements

Taking hair supplements can be another good way to regrow your hair naturally, but it is important to consult with a professional to help you determine which ones would be the best for your unique condition and type of hair loss.

Most healthcare professionals will prescribe supplements rich in:

• Biotin (Vitamin B7)
• Zinc
• Iron
• Vitamin D
• Niacin (Vitamin B3)
• Vitamin C
• Omega-3 Fatty Acids
• Protein

However, this will highly depend on your particular nutritional deficiencies, and the causes that lead to your specific case of hair loss or hair thinning. For example, lack of zinc is a common cause for hair loss, and so is iron deficiency.

If your diet lacks enough protein, it could also be hindering your hair growth as protein makes up an important part of the hair structure - in the form of keratin, which is the building block of hair.

It's also important to keep in mind that hair is one of the fastest-growing tissues in the human body - but this rapid growth is not possible if you are not getting a constant supply of protein. 

5. Use a natural oil 

While a natural oil can't reverse hair loss single-handedly, it can significantly contribute to a better hair health and enhanced hair growth. If you are dealing with hair loss, here are some of the best oils that you can add to your hair care routine:

• Rosemary oil - believed to promote hair growth by stimulating the hair follicles, this oil can be a great addition to any hair care routine. It also helps to improve the circulation to the scalp.
• Peppermint oil - one of the best oils that you can use if you are looking to regrow your hair naturally. Using it frequently helps to increase blood flow to the scalp, supporting active hair growth.
• Lavender oil - lavender oil has calming properties and may help reduce stress, which can be a contributing factor to hair loss. 
• Argan oil - argan oil is rich in antioxidants, vitamins (including vitamin E), and fatty acids, which can nourish the hair and improve its overall health.
• Coconut oil - coconut oil is known for its moisturizing properties and can help reduce protein loss in the hair, preventing breakage and promoting hair strength.

Of course, these are not the only options that you have on the market if you are looking for ways to regrow hair naturally. Castor oil, jojoba oil, grapeseed oil and almond oil can also be a good addition to your hair care routine. 

6. Drink enough water

If you are dealing with hair thinning or hair loss and you want to regrow your hair naturally, don't forget to drink enough water!  According to Mayo Clinic, you should aim for about 15.5 cups (3.7 liters) of fluids a day for men, and about 11.5 cups (2.7 liters) of fluids a day for women.

Proper hydration is essential for maintaining a healthy scalp - which provides a nourishing environment for hair follicles, supporting healthy hair growth. 

Water also plays a crucial role in transporting essential nutrients and oxygen to the hair follicles through the bloodstream. Sufficient water intake ensures that the hair follicles receive the necessary nutrients for optimal hair growth.

7. Be gentle to your hair

Being gentle to your hair is extremely important if you are looking to reduce hair thinning and regrow your hair naturally. Hair is an extremely delicate creature, and needs to be treated as such. 

You may ask - how can I be more gentle to my hair? Let's take a look:

• Invest in tourmaline-plated heat styling tools - if you are a frequent user of thermal hair styling tools, it is important to invest in high-quality products made from the gemstone tourmaline, such as the award-winning NuMe Megastar Flat Iron. It uses negative ion conditioning technology which is much more gentle to the hair and allows for effective heat styling without damage.
• Avoid harsh chemicals - using hair products with harsh chemicals can not only be damaging to your hair, but may also lead to hair thinning. We recommend using hair care products made from natural ingredients and without parabens, such as the NuMe Vegan Tourmaline Hair Care set.
• Avoid tight hairstyles - avoiding tight hairstyles is essential when dealing with hair loss because tight hairstyles can put excessive tension on the hair follicles and scalp. Instead, opt for loose hairstyles that don't pull on the hair and scalp.
• High temperatures - styling your hair on excessively high temperatures can also be extremely damaging, and it may lead to hair loss over the long term. Instead, opt for a flat iron or a curling wand with temperature control settings, and always style your hair at the right temperature to avoid damage.

8. Use a scalp serum 

If you are suffering from thinning hair, and you want to regrow your hair naturally, another great way to combat hair shedding and promote a flourishing scalp environment is to use the NuMe Hairology Scalp Serum. 

Carefully crafted using a fully plant-based formula, this powerful product harnesses the power of four core plant extracts - rosemary, alfalfa, malilto and hops - to alter the composition of the hair follicles and stimulate the scalp.

The result is reduced hair shedding, and the formation of a protective barrier for stronger and healthier hair. You can apply the serum directly to your scalp two times a day for the most optimal results.

9. Limit chemical treatments 

If you are looking to regrow hair naturally, we highly recommend limiting chemical treatments such as coloring, bleaching, and perming, as well as chemical straightening. That's because they can weaken the hair shaft by breaking down its natural proteins, leading to dry and easily breakable hair. 

In addition, the harsh chemicals that these treatments often contain can irritate and damage the scalp, which in turn will affect hair growth and will turn into a cycle of damage and dehydration. After all, one of the secrets to a healthy scalp is to avoid harsh ingredients and treatments!

On top of everything else, chemical treatments also strip the hair of its natural oils and moisture, which exacerbates dryness and frizziness. If you still choose to undergo them, make sure to increase the time intervals between each session.

By giving your hair more time to rest between sessions, you can reduce cumulative damage. 

10. Reduce stress

If you are suffering from thinning hair, another key tip for re-growing hair naturally is to reduce stress. This is absolutely essential because stress pushes the hair follicles into a resting phase, which leads to hair shedding.

It can also cause hormonal disbalances, which can negatively impact the growth and health of the hair. Some negative impacts of stress on hair include, but are not limited to:

• Telogen effluvium
• Alopecia areata
• Trichotillomania
• Reduced nutrient absorption
• Hormonal imbalance

And more. 

When stressed, the body increases cortisol production, a hormone that can disrupt the hair growth cycle.

Stress can also trigger inflammation, potentially leading to conditions like telogen effluvium, where hair enters a resting phase and then falls out. This hormonal imbalance and inflammation can lead to hair thinning and loss.

FAQ

How can I tell if my hair thinning is temporary or permanent?

Determining if hair thinning is temporary or permanent requires professional evaluation. Temporary thinning often results from stress, illness, or hormonal changes and may resolve with time or proper treatment.

Permanent thinning, usually caused by genetics or medical conditions, is unlikely to reverse on its own.

Is hair thinning hereditary?

Yes, hair thinning can be hereditary. Androgenetic alopecia, commonly known as male or female pattern baldness, is a hereditary condition that results in progressive hair thinning over time.

Can stress cause hair thinning?

Yes, stress can cause hair thinning. Chronic stress can push hair follicles into a resting phase (telogen effluvium), leading to increased shedding and temporary hair thinning. Managing stress can help improve hair health.

Are there any effective treatments for hair thinning?

Yes, several effective treatments for hair thinning are available. These include minoxidil and finasteride (for androgenetic alopecia), low-level laser therapy, hair transplant, and PRP therapy.

Consult a dermatologist for personalized treatment recommendations.

Can thinning hair grow back?

Whether thinning hair can grow back depends on the cause. If it's due to temporary factors like stress, nutritional deficiencies, or certain medications, hair can often regrow once the cause is addressed.

However, if it's due to genetics or permanent damage to hair follicles, regrowth may be more challenging. Regular care and treatment can help improve hair health as well as appearance.

How can diet affect hair thinning? 

Diet plays a crucial role in hair health. Nutrient deficiencies, particularly in iron, protein, vitamins A, C, D, E, and B-vitamins, and omega-3 fatty acids, can lead to hair thinning.

A balanced diet rich in these nutrients supports hair follicle health and can help prevent or reduce hair loss.

Why is my hair so thin?

Hair thinning can be caused by various factors including genetics, hormonal imbalances (like those associated with thyroid issues or menopause), nutritional deficiencies, stress, certain medical conditions, and harsh hair treatments.

Identifying the specific cause often requires consulting a healthcare professional for proper diagnosis and treatment.